My spiritual teacher Sri Chinmoy is very keen on New Year’s Resolutions. He advocated both making a few personal resolutions and a few resolutions for achieving things outwardly.
In the past, I have been very poor at making New Year’s resolutions, but this year I am following one resolution, almost by accident.
In 2016, I spent a lot of the time wishing I didn’t waste so much time reading online news, opinion and comment. I would have a good meditation in the morning but, before I’d finished breakfast, I was back in the world of opinion and judgement.
It was like eating a healthy breakfast of fruit and oats, only to finish it off with a chocolate gateaux cake and cream. The point is you can’t lose weight by eating chocolate cake and cream, no matter how much fruit and vegetables you also eat. Similarly, if you want real inner peace, you need to meditate – but also be careful of where else you spend your time and energy.
The problem is that the easy accessibility of online news means there is a never ending stream of things to read. You start with the intention of just seeing the headlines, but then I found myself reading more than I intended. Time can pass by – you haven’t done anything productive, only filled your mind with more opinions.
There is an addictive quality to browsing the internet – a spare one minute appears in the day and, before you know it, 15 mins have passed. I noticed that it is usually when bored or unhappy that I often sought refuge in online browsing, but this didn’t help. Continue Reading →