Meditation items

  • Inspirational Quotes

    Inspirational Quotes

    Forgive, You will have happiness. Forget, You will have satisfaction. Forgive and forget, You will have everlasting peace Within and without. – Sri Chinmoy   If anyone speaks ill of you, Praise him always. If anyone injures you, Serve him nicely. If anyone persecutes you, Help him in all possible ways. You will attain immense […]

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  • Is it possible to stop the thoughts of the Mind?

    Is it possible to stop the thoughts of the Mind?

    "No matter which path you follow for meditation, the first and foremost task is to try to make the mind calm and quiet. " – Sri Chinmoy [1] Beginners to meditation find that when they sit down to meditate their mind is akin to a mad monkey; no matter how hard we try, the power […]

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  • Ananda Meditation Music

    Ananda Meditation Music

    Ananda are a group of British musicians, dedicated to playing the spiritual music of Sri Chinmoy. There music is ideal for meditation. Ananda at Radio Sri Chinmoy Listen Now – – (Apple Quick Time m4a) Listen Now – – (iTunes m3u) Listen Now – Real Player format Ananda Music website More selections of Meditation Music

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  • Video – Meditation Exercises

    Video – Meditation Exercises

    Meditation Silence is a weekly podcast of meditation videos. They offer simple guidance about meditation with spiritual teacher Sri Chinmoy This week is an exercise to try and control the mind. Meditation Silence 7 – The Heart Lotus "Please try to imagine a lotus inside your heart. Then try to imagine that the lotus is […]

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  • Silence of Meditation

    Silence of Meditation

    Modern life with all its distractions and features seems particularly unsuited to silence. Even if we have actual outer silence our mind is rarely silent. If we analyse our thoughts there seem to be a never ending stream of worries, anxieties, and regrets. In meditation we try to do a very difficult thing – silence […]

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  • Meditation better than an afternoon nap

    Meditation better than an afternoon nap

    Researchers led by Prashant Kaul of the University of Kentucky, investigated whether meditation could help people become less tired in the afternoon. The students were asked to undergo a series of tests and then have their responses measured. The study found that alertness was the highest after meditation, followed by caffeine and then exercise. Napping […]

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  • Meditation Music

    Meditation Music

      "Meditation and music cannot be separated. When we cry from the inmost recesses of our heart for peace, light and bliss, that is the best type of meditation. Next to meditation is music, soulful music, the music that stirs and elevates our aspiring consciousness. "   Sri Chinmoy Listen To Esraj playing of Sri […]

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  • Meditation Help Prison Inmates

    Meditation Help Prison Inmates

    The inmates of Gwalior Central Jail recently had a day long session of taking lessons in spiritualism, relieving stress and how to shun violent tendencies by a visiting team of volunteers representing a New York based organisation. The inmates serving various jail terms in the Gawlior Central Jail attended a six hour long session on […]

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  • Meditation Builds up Brain