Spirit Over Matter

seated press

Sri Chinmoy Seated Press

Sri Chinmoy is best known as a spiritual teacher, advocating a path of meditation and inner peace. However, when a knee injury curtailed his running career, in his mid 50s, Sri Chinmoy felt an inner command to take up the sport of weightlifting. From modest beginnings, he managed to rapidly progress to remarkable feats of strength. Sri Chinmoy’s weightlifting is a very visible demonstration of how inner strength can translate into tangible outer strength.

Many weightlifters who witnessed Sri Chinmoy’s lifts were surprised to see how he managed to lift very heavy weights, whilst remaining slightly built and not having the body type of a weightlifter. Sri Chinmoy said, that it was prayer and meditation which gave him the capacity to lift these heavy weights.

“Prayer and meditation are my inner secret and my outer secret. My muscles are next to nothing compared to the muscles of the professional bodybuilders and weightlifters. It is because of the strength of my prayer-life and meditation-life that I am able to accomplish these feats of strength.”

Sri Chinmoy, Aspiration-Body, Illumination-Soul Part 2, Agni Press, 1993.

People often ask why would a Spiritual Teacher take up the sport of weightlifting. Sri Chinmoy would reply it was not to compete with others, but only to compete with himself in a spirit of self-transcendence.

“I do not compete with anybody else; I compete only with myself. You saw my capacity a few minutes ago. Now I am competing with myself. When I do weightlifting, my body is my world. If I can improve myself, if I can go beyond my previous achievements, then that is my goal. My own previous record is always what I am competing with.”

Sri Chinmoy, Aspiration-Body, Illumination-Soul Part 1, Agni Press, 1993.

Sri Chinmoy also sought to inspire people; he felt if people got joy from seeing an elderly person lift weights, it would make them happy and inspire them in their own way. For example, well known bodybuilder, Frank Zane spoke how “the guru strengthened his already devout practice of meditation and Buddhist chanting to overcome nervousness and sharpen his confidence in bodybuilding competitions.” (A Monument to Strength as a Path to Enlightenment) at New York Times.

Spirit Over Matter

To Sri Chinmoy his philosophy was not to use ‘mind over matter’, but to use the strength from within. Before lifting, Sri Chinmoy said he would simply silence the mind and be as concentrated as possible allowing no thought to enter.


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