My meditation teacher Sri Chinmoy gave many different meditation techniques, but also suggested that the real secret of meditation was – not just mastering technique – but our heart’s inner cry. If we are satisfied with what we have in the material world, then our meditation will not be very deep. However, if we feel a deep inner cry for peace and joy, then whatever technique we use we will be able to make faster progress.
Nevertheless, these are some techniques which I find helpful and use in my own meditation.
During the day, when the outer world is a little more restless, I like to repeat a mantra. I use ‘Supreme’ which is a term Sri Chinmoy uses to describe God in his ever transcending aspect. By repeating the mantra Supreme, I feel it is both meditation and invocation. I try to repeat the mantra in the heart, to try and awaken the heart chakra. It is often recommended to count a certain number of mantras 500, 600, 700. However, although I often use mantra beads, I don’t tend to count. I start off relatively fast, but try to repeat the mantra more soulfully and with more awareness. For me the goal is not to achieve a certain number, but to say more soulfully and without any mental distraction.
Trying to meditate in the mind is difficult because the nature of the mind is to produce thoughts. If we can move away from the mind to the heart, then we are in a better place to meditate. Whatever technique of meditation, I usually try to be in the heart; there is a good spiritual energy there. If you really concentrate on the heart, you can start to feel your sense of being shift – from the head to the heart.
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