The art of change

It is said the one constant of life is that life is always changing. However, are we open to change or do we get stuck in bad habits?

autumn-path

One of the great challenges is to strive to change our nature. Not surrender to our weaknesses but to constantly examine our life, and see if we can make it better.

We might be wrong. Changing your mind can be hard, if we hold onto misplaced placed feelings of pride or reluctance to appear wrong. Changing your mind in the face of evidence is not a sign of weakness, but strength. Clinging onto the wrong attitude will only hurt ourselves. We don’t change our mind because we just want to fit into societies expectations, we change because we listen to our own quiet inner conscience.

Don’t give up. The most important thing is to have faith that things can change for the better. If we have the attitude “I can’t help it” or “I’m doomed to disappointment” that will tend to be our experience. However, if we always feel that we have the capacity to mould our life and inner attitude, then we have a good fighting chance. Don’t surrender to fate and circumstance, but always persevere. Continue Reading →

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Children of the Himalayan caves

A commentary on a poem by Sri Chinmoy and what it means to be a spiritual seeker. This poem suggests for long-term spiritual progress, we need to retain the ability and willingness to change – retaining a sense of newness and enthusiasm, but also with a self-giving spirit which transcends the need for outer praise and attention.


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How to boost self-esteem

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If you struggle with low self-esteem and feelings of inadequacy, these are some suggestions to gain self confidence and increased self-esteem.

Remember the good, forget the bad

If we are honest with ourselves we will notice that all humans are a mixture of bad qualities and good qualities. However, perhaps out of a sense of false modesty, we are more prone to remember our mistakes and weaknesses. It is this that makes us feel guilty and worthless. But, in this situation, we are doing ourself a disservice; true we have made some mistakes, but, we have also done many good things. We should make a conscious effort to remember our good qualities and selfless actions to others. If we have made mistakes, learn from them, but, don’t allow them to drag you down with feelings of guilt. – Let go and move on.

Detach from criticism

You can’t avoid getting criticised, but, it is up to you whether you let it disturb your peace of mind. It is no one other than yourself who can rob you of inner peace. If you receive criticism, don’t let it disturb your peace of mind. Feel it is criticising only an aspect of your character – an aspect you can easily improve. If the criticism is unjust, pay no attention to it. Just leave it with the other person.

Stop procrastinating

Often feelings of inadequacy occur during periods of great procrastination. Rather than doing anything positive, we just think of all the things we haven’t done. Here it is easy to get into a negative frame of mind, thinking of all the things we should be doing, but haven’t. The cure for this is quite simple. – Stop procrastinating and start to achieve certain targets. As soon as we are actively working towards something we will have much greater self confidence. Continue Reading →

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How to be kind to yourself

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We all know we should be kind to animals and considerate of other people. But, are we actually kind to ourself? If you regularly find that you are beating yourself up or are plagued by guilt, it is worth making an effort to be a bit kinder to yourself. Here are some ideas so that you offer a bit of support for your good self.

The Past is Dust

It is often the past, that we carry like a heavy chain around our neck. If we spend time regretting the past, then we bring yesterday’s problems into our present as well.

“I always say the past is dust. By thinking of it and brooding over it we cannot change the past or free ourselves from guilt. If we have done something wrong, it is past. Let us think of the immediate future and allow it to grow into the immediacy of today.”

– Sri Chinmoy

When we live in the past, we become plagued by regrets and guilt. By constantly reliving the past, we cannot change what has gone before. If we have made mistakes in the past, we should not feel that this is our permanent reality. Focus instead, on the present moment and see how you can improve and go forward. It is only by focusing on the present and doing the right thing, that we can learn from the past.

Don’t feel bad for what you can’t control

It is easy to look at the world and be upset by the injustices and problems of the world. But, we shouldn’t allow ourself to become depressed over things we have no control over. This doesn’t mean we are indifferent to the world’s problems. If we feel the motivation, we should do something positive to promote the truth, kindness and goodness; but we also have to know our limits, we are not responsible for the direction of the world. A feeling of indispensability puts too much pressure on ourself.
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The spiritual significance of trees

Firstly, I have a new location for blog at Write Sprit. This post is a look at the spiritual significance of trees including aspiration, strength from flexibility, service, and patience.

trees

Many spiritual devotees have had spiritual experiences with trees. Perhaps most famously Siddhartha Buddha sat under the Bodhi tree for 7 days, until he attained Liberation and Nirvana. Descendants of that Bodhi tree are still revered today as an auspicious place of spiritual significance.

Trees and the connectedness of life

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Trees play a vital role in creating a harmonious eco-system. Trees absorb excess water, provide oxygen, help reduce pollution and provide many raw materials, such as wood, nuts and fruits. Continue Reading →

Basic steps for learning meditation

In many of my articles on self improvement, I often suggest meditation can be an invaluable aid to alleviating many of our daily problems. I don’t look upon meditation just as a problem solver, I meditate because I enjoy the consciousness of meditation. But, if we can gain real peace of mind through meditation, there is no problem that cannot be helped in some way. These a few preliminary steps for learning how to meditate.

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1. Location

Firstly, find a suitable quiet place for meditation. If it is very hard to find somewhere quiet, use some meditative music to drown out background sounds. If possible keep a corner of your room reserved just for meditation; this will help build up a meditative vibration in that particular part.

2. The basics

  • It is important to meditate with a straight back. (If you try meditating whilst lying down, you are more likely to fall asleep, than entering into a high state of meditation.)
  • Don’t meditate after eating a heavy meal – you will feel lethargic and sleepy.
  • If possible shower and wear clean clothes before meditating.
  • Try to switch off. If you try to meditate straight after work, you may be still thinking about the day. Try reading some books on meditation to help make the transition from work to meditation.

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Quotes about non-attachment

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“The root of suffering is attachment.”

– The Buddha

“You have the right to work, but never to the fruit of work. You should never engage in action for the sake of reward, nor should you long for inaction. Perform work in this world, Arjuna, as a man established within himself – without selfish attachments, and alike in success and defeat.”

– Bhagavad Gita

“Thus, when you give to the needy, sound no trumpet before you, as the hypocrites do in the synagogues and in the streets, that they may be praised by others. Truly, I say to you, they have received their reward. But when you give to the needy, do not let your left hand know what your right hand is doing, so that your giving may be in secret.”

― Matthew 6:2-4 Continue Reading →

Seance – Story about dealing with conflict

Story by Sri Chinmoy, AUM Magazine, Vol.II-1, No.11, November 27, 1974


 

There once lived in America a very great spiritual Master who had only twenty-five disciples. Nine of the disciples lived in the same city as the Master. The others lived in neighbouring cities. One day the Master decided to take a journey to one of his other Centres. Since the Master was not sure that he would return by the time the evening meditation was to start, he had to find somebody to conduct the meeting. One of his disciples, a middle-aged man named Rakhal, asked the Master if he could do it.

At one time Rakhal used to be a Guru himself. He used to hold seances for elderly ladies and he had a small following. When he first started going to the Master’s meditations, he brought with him his own followers. But they saw the great difference between Rakhal and the Master, so they left Rakhal and became the Master’s disciples. After a while Rakhal also became the Master’s disciple, but he still felt that he was a leader in a sense. So when he asked permission to conduct the meeting in the Master’s absence, the Master said, “All right. Since many of my disciples are your admirers, you do it.” Continue Reading →

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