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Basic steps for learning meditation

In many of my articles on self improvement, I often suggest meditation can be an invaluable aid to alleviating many of our daily problems. I don’t look upon meditation just as a problem solver, I meditate because I enjoy the consciousness of meditation. But, if we can gain real peace of mind through meditation, there is no problem that cannot be helped in some way. These a few preliminary steps for learning how to meditate.

meditation

1. Location

Firstly, find a suitable quiet place for meditation. If it is very hard to find somewhere quiet, use some meditative music to drown out background sounds. If possible keep a corner of your room reserved just for meditation; this will help build up a meditative vibration in that particular part.

2. The basics

  • It is important to meditate with a straight back. (If you try meditating whilst lying down, you are more likely to fall asleep, than entering into a high state of meditation.)
  • Don’t meditate after eating a heavy meal – you will feel lethargic and sleepy.
  • If possible shower and wear clean clothes before meditating.
  • Try to switch off. If you try to meditate straight after work, you may be still thinking about the day. Try reading some books on meditation to help make the transition from work to meditation.

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