If you struggle with low self-esteem and feelings of inadequacy, these are some suggestions to gain self confidence and increased self-esteem.
Remember the good, forget the bad
If we are honest with ourselves we will notice that all humans are a mixture of bad qualities and good qualities. However, perhaps out of a sense of false modesty, we are more prone to remember our mistakes and weaknesses. It is this that makes us feel guilty and worthless. But, in this situation, we are doing ourself a disservice; true we have made some mistakes, but, we have also done many good things. We should make a conscious effort to remember our good qualities and selfless actions to others. If we have made mistakes, learn from them, but, don’t allow them to drag you down with feelings of guilt. – Let go and move on.
Detach from criticism
You can’t avoid getting criticised, but, it is up to you whether you let it disturb your peace of mind. It is no one other than yourself who can rob you of inner peace. If you receive criticism, don’t let it disturb your peace of mind. Feel it is criticising only an aspect of your character – an aspect you can easily improve. If the criticism is unjust, pay no attention to it. Just leave it with the other person.
Often feelings of inadequacy occur during periods of great procrastination. Rather than doing anything positive, we just think of all the things we haven’t done. Here it is easy to get into a negative frame of mind, thinking of all the things we should be doing, but haven’t. The cure for this is quite simple. – Stop procrastinating and start to achieve certain targets. As soon as we are actively working towards something we will have much greater self confidence. Continue Reading →